Why You Should Keep a Weekly Food Journal & How to Do It
Why You Should Keep a Weekly Food Journal & How to Do It
Keeping a food record can help you to see how food choices impact everything from energy, to mood, focus, & even sleep!
Keeping a food record can help you to see how food choices impact everything from energy, to mood, focus, & even sleep!
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And it's easier than ever thanks to the #1 nutrition and food tracker MyFitness Pal
And it's easier than ever thanks to the #1 nutrition and food tracker MyFitness Pal
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With a database of over 14 million foods, you can easily type in or scan your food in seconds
With a database of over 14 million foods, you can easily type in or scan your food in seconds
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You can even take a picture of your meal & record it directly in the premium version
You can even take a picture of your meal & record it directly in the premium version
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Click to download the free app today & get started on reaching your own health goals
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