What are sea greens

& should you be eating them?

Sea greens are a type of edible marine algae, traditionally consumed in Asian cuisines since ancient times.

Seaweed is a low-calorie and nutrient dense food choice.

Sea veggies vary greatly when it comes their nutritional composition.

The types of sea vegetables

Nori Kelp Dulse Kombu Wakame Spirulina Chlorella

Health benefits of marine greens

Nutrient-rich Thyroid health Gut health Improve blood sugar control Heart-healthy Antioxidants Detox support

You can find sea greens in multiple forms: fresh, dehydrated, or powdered.

Add a scoop of powdered sea greens to a glass of water or into a smoothie or soup.

You can use fresh sea greens mixed into soups and salads, or even plain.

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