Sea greens are a type of edible marine algae, traditionally consumed in Asian cuisines since ancient times.
Seaweed is a low-calorie and nutrient dense food choice.
Sea veggies vary greatly when it comes their nutritional composition.
Nori Kelp Dulse Kombu Wakame Spirulina Chlorella
Nutrient-rich Thyroid health Gut health Improve blood sugar control Heart-healthy Antioxidants Detox support
You can find sea greens in multiple forms: fresh, dehydrated, or powdered.
Add a scoop of powdered sea greens to a glass of water or into a smoothie or soup.
You can use fresh sea greens mixed into soups and salads, or even plain.