If you have diabetes, you are likely aware of how the importance of blood sugar levels. But what are normal blood sugar levels?
Your blood sugar levels change throughout the day and are also impacted by meals, so there is no single ideal number that you should be striving for.
For people without diabetes, normal blood sugar levels range from 70 to 130 mg/dL.
Balancing your blood sugar is the most critical component of diabetes management.
Once you know where you stand with your blood sugar, you will be able to make changes to get closer to the normal range.
Your A1C is a measure of your average blood sugar levels over the past 3 months.
This is extremely useful because it reveals more than just a snapshot in time.
Your blood sugar is not just impacted by the foods you eat and the exercise you do.
Being stressed, sick, injured, overly stimulated/excited, and even menses can increase your body’s need for blood sugar and insulin.
Knowing what normal blood sugar levels are for you when you have diabetes will help you to manage the disease and keep you in good health.