What are Net Carbs?
How to Calculate Net Carbs
Net carbs are the digestible carbs that impact blood sugar
To calculate net carbs, you can subtract out undigestible carbs (fiber and some sugar alcohols) from total carbs
In whole foods, you can calculate net carbs using this formula: Total carbs - fiber= net carbs
In processed food, to calculate net carbs vs total carbs, you can subtract out fiber as well as 1/2 sugar alcohol for MOST foods, but not all
CLICK HERE to find out how to calculate net carbs in all foods