Not all yogurt is a good choice when you're trying to manage your blood sugar, but luckily many are.
A few things you’ll want to pay attention to when choosing a yogurt are the protein, fat, and carbohydrate content.
When looking at a food label on yogurt, start by reviewing the total carbohydrates. This number includes both digestible and indigestible carbohydrates, such as fiber.
Fat
For dairy yogurts, you’ll often see the fat content displayed on the label as “whole,” “low-fat,” or “non-fat.”
Just like the carbohydrates and fat in yogurt can vary, so can the protein, ranging from 1 gram to 20 grams or more.
Check out all the dietitian-approved brands