The Truth About Apples and Diabetes

The Truth About Apples and Diabetes

What You Need to Know

What You Need to Know

You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix?

You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix?

Besides tasting delicious, apples have a few key nutrients that are beneficial for people with type 2 diabetes.

Besides tasting delicious, apples have a few key nutrients that are beneficial for people with type 2 diabetes.

Health Benefits of Apples For People with Diabetes

- They can help slow the absorption of sugar - Increase in insulin sensitivity - Can reduce risk of type 2 diabetes

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