The Top Foods That Help You Sleep

[{"selector":"#anim-c1bbcd36-2ecf-4b47-bde6-a835aae2300d","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-d9e8be8b-2af2-4ee7-890a-8c2d4f96929d","keyframes":{"transform":["translate3d(0px, 496.88850%, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] The Top Foods That Help You Sleep The Top Foods That Help You Sleep Based on Scientific Research Based on Scientific Research

[{"selector":"#anim-24c7e80b-f234-45b3-8a20-186ad67eb651","keyframes":{"transform":["translate3d(-111.17647%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] [{"selector":"#anim-2345aa8e-361f-4578-a01c-a91cc80f7487","keyframes":{"transform":["translate3d(120.89040%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] Although many foods can benefit sleep in a variety of ways Although many foods can benefit sleep in a variety of ways these five foods are the best options to improve your sleep quality. these five foods are the best options to improve your sleep quality.

[{"selector":"#anim-7c8320ab-abaa-4f0d-9fd7-4b41365ff74a","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-f4a0611b-ad47-4734-88d9-16df38c8bcd3","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Tart Cherries Tart Cherries Drinking tart cherry juice can improve sleep time and sleep quality. Drinking tart cherry juice can improve sleep time and sleep quality.

[{"selector":"#anim-ee85509c-c9b2-4f32-a794-8c73e7b5b09e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-ae90343b-5667-4a0b-8e83-30f5e81ecd45","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Yogurt Yogurt Thanks to two key nutrients: the amino acid tryptophan and the mineral calcium. Thanks to two key nutrients: the amino acid tryptophan and the mineral calcium.

[{"selector":"#anim-de1f83c9-592b-48e0-98aa-f4b9862167a4","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-3cccbaec-3d9b-4234-b826-a30772c7c722","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Pumpkin Seeds Pumpkin Seeds They are rich in magnesium which plays an instrumental role in sleep. They are rich in magnesium which plays an instrumental role in sleep.

[{"selector":"#anim-facb03bc-a9e5-415d-93b1-b3eb0e0d7f0e","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-7eb22b7d-ca70-4277-a070-08e4d6efc465","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Kiwifruit Kiwifruit Kiwi is a perfect nighttime snack. It can help to fall asleep faster and sleep longer. Kiwi is a perfect nighttime snack. It can help to fall asleep faster and sleep longer.

[{"selector":"#anim-7d513de3-843e-4ca3-80da-fc8b62ecbff4","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] [{"selector":"#anim-60a06c29-127a-455f-882d-eb793bbdd922","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Fatty fish Fatty fish Fatty fish like tuna and salmon may help you achieve better sleep. Fatty fish like tuna and salmon may help you achieve better sleep.

[{"selector":"#anim-e5d099e6-b7e1-4ad0-9c2a-e655c968bd59","keyframes":{"transform":["translate3d(-114.81482%, 0px, 0)","translate3d(0px, 0px, 0)"]},"fill":"forwards","duration":1000,"delay":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)"}] When it comes to eating foods that help you sleep better, timing can be important. When it comes to eating foods that help you sleep better, timing can be important.

[{"selector":"#anim-62e51fba-e3b1-4f5b-98bd-496f0ac0930f","keyframes":{"opacity":[0,1]},"fill":"both","duration":1000,"delay":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)"}] Discover more about the link between diet and sleep Discover more about the link between diet and sleep Click here for the full article Click here for the full article