The Top Foods
That Help You Sleep
Based on Scientific Research
Although many foods can benefit sleep in a variety of ways
these five foods are the best options to improve your sleep quality.
Drinking tart cherry juice can improve sleep time and sleep quality.
Thanks to two key nutrients: the amino acid tryptophan and the mineral calcium.
They are rich in magnesium which plays an instrumental role in sleep.
Kiwi is a perfect nighttime snack. It can help to fall asleep faster and sleep longer.
Fatty fish like tuna and salmon may help you achieve better sleep.
When it comes to eating foods that help you sleep better, timing can be important.
Discover more about the link between diet and sleep
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