If you have diabetes, watching your blood sugar, or just looking to reduce your sugar consumption, I promise you that you can still enjoy Starbucks - you just have to know what to look for.
Brewed coffee, espresso, & cold brew
I know this is simple… but brewed coffee, espresso, and cold brew are a few super simple zero carb drink options at Starbucks at any size.
Unsweetened hot or iced tea
Another easy zero carb option is unsweetened iced (or hot) tea. Any size will be calorie free and has no carbohydrates or sugar.
Caffè Misto Cappuccino Flat white Macchiato Sugar free blonde vanilla latte
Here are some other low carb Starbucks options:
In addition to lowering the added sugar in your favorite Starbucks drink, remember that caffeine can also have an impact on blood sugar.