The Best Low Carb Options at Arby’s

The best low-carb options at Arby’s to confidently eat out while managing blood sugar levels

Eating out anywhere can feel like an impossible task when trying to manage diabetes.

But don’t stress. You absolutely can eat out and still manage diabetes and blood sugar.

Here are some tips for eating out when managing your blood sugars:

— Check out the menu online ahead of time — Be careful of sauces and dressings — Do your best to make a balanced meal

Arby’s has the nutrition information for all of the menu items listed on the website.

The following carbohydrate counts are for the sandwiches without the bun, Arby’s sauce or horsey sauce.

Roast Beef and Chicken Sandwiches

– Classic Beef ‘n Cheddar: 8 grams – Double Beef ‘n Cheddar: 12 grams – Half Pound Beef ‘n Cheddar: 12 grams – Classic Roast Beef: 1 gram ...and more!

Market Fresh (without bread, pita, or wrap)

– Roast Chicken Club Wrap: 7 grams – Jalapeño Bacon Ranch Roast Chicken Wrap: 2 grams – Creamy Mediterranean Roast Chicken Wrap: 1 gram ...and more!

For many of these options, you can always order it with the bun and just eat half as an open face sandwich if you don’t want to give up the bread.

Discover more low carb options at Arby’s here