Dietitian Approved!
It’s all too easy to grab a bag of potato chips when that crunchy craving hits. While these are okay in moderation, they can easily spike your blood sugar if you eat too many.
Next time it hits, try one of these low-carb chips to satisfy your craving without sending your blood sugar soaring.
Since low carb doesn’t have its own definition, I’m sharing a list of the best low-carb chips and keto-friendly chips with 10 grams of net carbs or less.
Quest Tortilla Style Protein Chips
They provide all the crunch and satisfying taste of a regular tortilla chip, but with 20g of protein and 3g net carbs per bag so they won’t spike your blood sugar.
HiLo Life Low Carb Almond Flour Nacho Cheese Tortilla Chips
These almond flour tortilla-style chips are super crispy with that bold Nacho cheese flavor you’ve been missing.
gimMe Organic Roasted Seaweed Sheets
As one of the lowest calorie and carbohydrate options, these roasted seaweed snacks will have little to no impact on blood sugar levels.
Rhythm Superfoods Kale Chips
These kale chips use simple ingredients and are always dried, never fried making them one of my favorite healthy alternatives to chips.
If you’re looking for low-carb chips to help manage your diabetes, these are some great options.
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