Think you have to give up cereal just because you have diabetes? No way!
Cereal is not off limits just because you have diabetes. However, a big bowl of sugary cereal with milk could easily spike your blood sugar.
Be mindful of portions. Cereal does not have a universal portion size and it can range from just half of a cup to almost 2 cups.
What about milk? If you add dairy milk to your cereal, you’ll be adding another 6-15 grams of carbohydrates, depending on how much you use.
Cereal can easily fit into a diabetes meal plan, especially if you choose one of the best cereal for diabetics included in this list.