The Best Cereal for People with Diabetes

Think you have to give up cereal just because you have diabetes? No way!

Cereal is not off limits just because you have diabetes. However, a big bowl of sugary cereal with milk could easily spike your blood sugar.

Be mindful of portions. Cereal does not have a universal portion size and it can range from just half of a cup to almost 2 cups.

What about milk? If you add dairy milk to your cereal, you’ll be adding another 6-15 grams of carbohydrates, depending on how much you use.

Cereal can easily fit into a diabetes meal plan, especially if you choose one of the best cereal for diabetics included in this list.

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