Discover the best substitutes for chia seeds, whether you enjoy them whole, ground, or as a nutritional boost
Chia seeds are a nutrient-rich, superfood that have been used for centuries. They are an excellent source of omega-3 fatty acids, dietary fiber, protein, calcium, antioxidants, vitamins and minerals.
Chia seeds are a great way to add nutrition and texture to smoothies, salads, cereals or yogurt. You can even mix them into baked goods or sprinkle on top of your favorite dishes.
Whether you have a food allergy, a dietary restriction, or just don’t enjoy them, there are plenty of comparable substitutes that you can consume daily as well.
Ground flaxseed is a great substitute for chia seeds due to its high content of fiber and omega-3 fatty acids. In fact, it has more omega-3s than chia does!
These little seeds are readily available and can use used in baking and cooking in a similar way to chia seeds, while being more affordable as well.
Ground psyllium is rich in soluble fiber that helps to lower LDL cholesterol levels. Also, it slows digestion, helping you to feel full longer while balancing blood sugar levels.
These are just a few examples of substitute foods that can be used instead of chia seeds in recipes.