Discover the best substitutes for chia seeds, whether you enjoy them whole, ground, or as a nutritional boost
Chia seeds are an excellent substitute for many different types of food. However, some people may be unable to eat chia seeds due to allergies or dietary restrictions.
Chia seeds are an excellent source of omega-3 fatty acids, dietary fiber, protein, calcium, antioxidants, vitamins and minerals which is why they are often referred to as a superfood.
Chia seeds are a great way to add nutrition and texture to smoothies, salads, cereals or yogurt. You can even mix them into baked goods or sprinkle on top of your favorite dishes.
Whether you have a food allergy, a dietary restriction, or just don’t enjoy them, there are plenty of comparable substitues that you can consume daily as well.
Ground flaxseed is a great substitute for chia seeds due to its high content of fiber and omega-3 fatty acids. In fact, it has more omega-3s than chia does!
These little seeds are readily available and can use used in baking and cooking in a similar way to chia seeds, while being more affordable as well.
Psyllium husk is rich in soluble fiber- the fiber that helps to lower LDL cholesterol levels. It slows digestion, helping you to feel full longer while balancing blood sugar levels.
These are just a few examples of substitute foods that can be used instead of chia seeds in recipes.