Everyone has their own opinion when it comes to stevia vs monk fruit.
Discover the pros and cons of both sweetener options and decide which one is better for satisfying your sweet tooth.
Stevia is a herb from which stevia sweetener is extracted.
It is 200-300 times sweeter than sugar and is well-known as a more natural, sugar free sweetener.
- Blood sugar and weight control - Lowers cholesterol - Cancer fighting properties
- Many stevia products are not 100% stevia - Stevia can impact your gut microbiome - Some people don't enjoy the taste
Monk fruit is a small, green melon that has been consumed for centuries.
It is 150-200 times the sweetness of sugar.
- Can aid in weight loss - Suitable for diabetes - Anti-inflammatory
- May be used in sweetener blends that contain sugar - More difficult to find in your local grocery store - Expensive
Both monk fruit and stevia are sugar free, calorie free sweeteners with similar health benefits.
If you want to learn more about these sweeteners and how to use them