Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits.
It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid.
Sea moss is a type of seaweed that grows near sea beds, especially on the northern and western coasts of Europe. It's rich in vitamins such as A, C, E, K, and B12.
Sea moss has been used for centuries to treat various ailments from asthma to thyroid issues. It’s also high in dietary fiber which can help promote satiety and aid in digestion.
Several studies have suggested that sea moss may be beneficial for weight loss due to its fiber content and potential appetite-suppressing effects.
As an added benefit, sea moss is low in calories which makes it a great option for adding bulk to meals to increase volume and fullness while promoting a calorie deficit for weight loss.
The properties found in sea moss may help to reduce hunger and increase satiety while providing compounds that can boost metabolism.