Should You Do 18:6 Intermittent Fasting?

Intermittent fasting is a hot topic in health and fitness. Some people swear by it, while others are skeptical of its benefits.

One particular form called the 18:6 plan is one of the most popular forms of intermittent fasting.

With the 18:6 style of time restricted eating, you would eat during the same eating window each day, so you want to be sure the six-hour eating window you choose works for your lifestyle.

Benefits of Following 18:6 Intermittent Fasting

- May help with appetite regulation - Easier to follow than daily calorie restricted eating - Easier for social situations where food intake can vary from day to day

Cons of the 18:6 intermittent fasting plan

- Falling short on nutrient and energy - Travel could interfere with eating schedule - Could trigger someone with a history of eating disorders - More research needs to be done

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