Beets are a favorite among people of all ages! They're delicious canned, pickled, roasted, steamed or raw.
Did you know they’re also incredibly healthy if you have diabetes?
Adding beets to your salad, sandwiches, or dinner plate adds a big nutrient boost with only a small amount of carbohydrate.
• Beets could help lower your blood pressure
• They fight free radicals
• They could reduce insulin resistance in prediabetes
With their fun color and earthy (sometimes sweet) flavor, it's easy to sneak this superfood into your snacks and meals.