Read on to find out what myself and registered dietitians around the country say
Sucralose is a zero-calorie sweetener that has become a popular non-nutritive alternative to sucrose (table sugar).
It can be up to 600 times sweeter than sucrose, meaning much less sucralose is needed per serving.
In addition, sucralose is one of the ideal options for use in cooking and baking.
Sucralose provides a good alternative to added sugars since studies have found it does not have a significant impact on blood glucose levels.
Thankfully, by just incorporating a few simple swaps in your daily meal plan, you can eat what you love while reducing added sugars in the diet.