When comparing honey vs maple syrup, does one of these sweet syrups come out on top in terms of health? Let’s find out!
One of the biggest benefits of honey over sugar is that it contains a high amount of antioxidants, which help protect your cells from oxidative damage.
Maple syrup is also high in antioxidants, although to a lesser extent.
It also contains trace amounts of micronutrients such as vitamin B2, calcium, potassium, iron, zinc, and manganese.
Overall, honey and maple syrup may be considered better options than table sugar because they contain antioxidants, vitamins, and minerals, while regular sugar does not.