Erythritol and stevia are two of the most popular sugar free sweeteners on the market, but is one of them better than the other for blood sugar control and diabetes?
What is erythritol?
Erythritol is a sugar alcohol that is naturally found in very small amounts in foods.
With only 0.24 calories per gram, it's a great option for those who are looking for sweetness without all of the calories.
What is stevia?
Stevia is a non-nutritive natural sweetener commonly found in many low-calorie and sugar-free products since it provides sweetness while being sugar free and calorie free.
Each is suitable for people with diabetes since neither have an impact on blood sugar or insulin levels.
There are few side effects and there may be some additional health benefits to consuming them.