Does drinking water lower blood sugar? Keep on reading to find out!
Water makes up about 60% of your body weight and is essential for health as it is needed for a multitude of processes throughout your body.
But does drinking water help you control your blood sugar?
Here’s some great news: drinking water can help you lower your blood sugar.
Drinking water throughout the day to avoid dehydration can help you avoid blood sugar spikes.
Water needs vary based on the person. Many factors come into play when it comes to determining how much water you need.
If you find it difficult to drink enough water, you may want to try flavoring it.
Chop up a handful of fruits, veggies, and herbs and allow their flavors to infuse into the water.
Water is essential for health because it is involved in a multitude of functions throughout the body.