If you’ve been looking for natural ways to lower your blood sugar, you may have come across cinnamon.
I dove into the science for you, so you can make a decision on using cinnamon for blood sugar management.
A number of studies have linked cinnamon to lowering blood sugar and even heart health.
While not all of the claims you may have heard are true, there are several proven health benefits of cinnamon.
Cinnamon has been found to lower blood sugar.
It can lower unhealthy LDL cholesterol levels and triglycerides and increase HDL cholesterol levels.
There’s some evidence that cinnamon can help to lower blood pressure.
Since cinnamon can be an effective way to lower blood sugar, you need to be cautious of lowering your blood sugar too much.