Learn everything you need to know about this bright green food and how to add it to your meal plan
Chayote is a bright green squash native to Mexico and Central America, that can now be found around the world.
It has been consumed for centuries and is even used for some medical treatments.
Chayote is low in calories and is composed of mostly complex carbs. It's also rich in nutrients including vitamin C, B vitamins, calcium, iron, magnesium, phosphorus, potassium, and zinc.
• Protects against chronic disease
• Heart health
• Fertility and healthy pregnancy
• Mental health
• Weight management
• Digestive health
If you’re wondering if chayote is suitable for diabetes, the answer is yes! The lower calorie and carb content makes it an easy addition into your meal plan for diabetes.
Some simple ideas for using chayote include:
• Add to a salad for some crunch
• Add it to soup or stew
• Add to a smoothie
• Try it in your favorite pasta or lasagna recipe
Chayote is an easy addition to any diet and can be consumed in a multitude of ways, both sweet and savory.