Even without the sugar, can energy drinks be considered healthy options?
Let’s dive into the science and help you determine whether you should partake or pass on this trend.
Energy drinks are beverages that contain substances that can improve energy levels, concentration, and athletic performance.
These beverages are especially popular amongst young adults and adolescents.
• Caffeine - depending on the brand it can vary dramatically
• Sweeteners like erythritol, sucralose, stevia, and aspartame
• B Vitamins
• Other ingredients like ginseng
• Monster Zero Sugar
• Monster Ultra Blue
• Sugar Free Redbull
• Red Bull Zero
Many of the potential side effects of drinking energy drinks are connected to the high caffeine content.
Opt-in to drink just one can per day.