10 Delicious

[{"selector":"#anim-92f04555-5038-4ec0-8999-9e461e4a923f","keyframes":{"opacity":[0,1]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44f161b6-39a4-4ea1-a18e-478dd4a6c4b1","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":1000,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}]

[{"selector":"#anim-0ce197a3-4359-43a4-9ddb-f5c8e49a950e","keyframes":{"transform":["translate3d(-117.74193%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] There’s nothing better than a classic pumpkin spice latte or a bowl of creamy pumpkin soup to ring in the fall season.

[{"selector":"#anim-39d9de51-61ac-41d0-941c-a8b03a2666f0","keyframes":{"transform":["translate3d(119.93243%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this list of diabetes-friendly pumpkin recipes.

Pumpkin Spice Latte

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Pumpkin Chip Fiber One Cereal Energy Bites

[{"selector":"#anim-b75cd4b0-1997-4278-9648-f5d2e904ba92","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By Lauren Harris-Pincus, MS, RDN With only 7 grams of net carbs, eating 2 or 3 for a quick snack is a great way to fuel up and maintain stable blood sugars.

Pumpkin Spice Chia Seed Pudding

[{"selector":"#anim-3024df8d-9bec-4aa0-a159-dfa043bd9ea8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52634cb2-d517-429d-a92f-5e2771b52a1b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] By Stephanie Lee, RDN Free from dairy and gluten, this keto chia pudding is bursting with pumpkin flavor. It’s low in sugar, but still delicious as it’s sweetened with stevia.

Pumpkin Cookie Dough Bites

[{"selector":"#anim-5fefa8ae-653c-4558-b102-3cba21bebd78","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] By Julie Andrews, MS, RDN A quick one-handed snack is essential for those of us too busy to stop what we’re doing to eat throughout the day!

Thai Curry Pumpkin Soup

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Roast Pumpkin and Beetroot Salad

[{"selector":"#anim-1fe4528c-ffca-49c8-b192-acb0425a7a5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By Nicole Stevens, MScFN, RD This roasted pumpkin and beetroot salad does not disappoint. With everything tossed in a maple dijon dressing, one portion is only 9 grams of net carbs.

Pumpkin Curry Soup with Chicken

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Pumpkin Vinaigrette Salad Dressing

[{"selector":"#anim-36dd8fac-64a4-42cf-8d8e-b2b5141c7b09","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] By Melissa Altman-Traub MS, RDN, LDN This pumpkin vinaigrette can be used as a salad dressing or a marinade. A two-tablespoon serving is less than 100 calories!

Customizable Pumpkin Energy Bites

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Flourless Pumpkin Bread

[{"selector":"#anim-913c64fb-4749-4863-a6ed-06a075250ef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] By Elysia Cartlidge MAN, RD With this flourless pumpkin loaf, you can enjoy fall flavors and bread without spiking your blood sugar! One slice has 6 grams of protein and only 13 grams of net carbs.