type 2 diabetes

Prune Juice Hot Toddy Mocktail Recipe: The Perfect Winter Mocktail!

Prune Juice Hot Toddy Mocktail Recipe: The Perfect Winter Mocktail!

I love a good mocktail all year round, but when the temperature drops, I want a hot drink to warm me up. And that’s why this prune juice hot toddy mocktail is my new favorite recipe. While the holidays may be over, there’s still plenty of things to feel good about and this prune juice…

The Health Benefits of Matta Rice: Everything You Need to Know

The Health Benefits of Matta Rice: Everything You Need to Know

If you haven’t heard of matta rice, you will definitely want to. This red parboiled rice, also known as Palakkadan matta, may offer some exciting health benefits. Plus, it adds a unique flavor to meals without any extra culinary skills required. Read on to learn all about matta rice and how it may benefit your…

Is Sucralose Safe? Here’s What Dietitians Say

Is Sucralose Safe? Here’s What Dietitians Say

One of the biggest questions I get asked as a dietitian is ‘how can I eat fewer calories without giving up the foods I love?’ It’s a great question and usually the answer involves discussing ways to reduce added sugars in the diet. And that’s where the conversation around the zero-calorie sweetener sucralose begins. Is…

Are Sugar Free Energy Drinks Bad for You?

Are Sugar Free Energy Drinks Bad for You?

With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine.  But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…