Slim Down with Smoothies

_{(Photo Credit: Kelly Sloan)}

Now that it’s getting hot outside, you may be tempted to head out for ice cream. Instead, give a delicious homemade smoothie a try. Packed full of antioxidants, fiber, and protein, but much lower in added sugar and calories; it’s a great way to fill up while you slim down for bathing suit season.

Here’s a great recipe created by my fantastic intern Kelly Sloan 

Refreshing Green Drink

Ingredients:

• 2 cups frozen or fresh diced pineapple
• 1/2 cup kale
• 2 medium ripe bananas
• 1 large cucumber, cut into pieces
• 2 cups water or coconut water
• 1 teaspoon honey or agave

Directions:

1. Add all ingredients into blender and blend until smooth. Add more liquid for a thin consistency. Enjoy! Makes 2-3 servings.

Yum