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Nutrition & Diabetes Expert, Busy Mom

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Slim Down with Smoothies

May 22, 2015 by Erin Palinski-Wade Leave a Comment

smoothie

(Photo Credit: Kelly Sloan)

Now that it’s getting hot outside, you may be tempted to head out for ice cream. Instead, give a delicious homemade smoothie a try. Packed full of antioxidants, fiber, and protein, but much lower in added sugar and calories; it’s a great way to fill up while you slim down for bathing suit season.

Here’s a great recipe created by my fantastic intern Kelly Sloan 

Refreshing Green Drink

Ingredients:

  • 2 cups frozen or fresh diced pineapple
  • 1/2 cup kale
  • 2 medium ripe bananas
  • 1 large cucumber, cut into pieces
  • 2 cups water or coconut water
  • 1 teaspoon honey or agave

Directions:

  1. Add all ingredients into blender and blend until smooth. Add more liquid for a thin consistency. Enjoy! Makes 2-3 servings.

Yum

Filed Under: Motherhood, Quick & Easy Recipes Tagged With: smoothies, weight loss recipes

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