Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. I’m not naming names, but there is a certain 4 year old in my house who has been refusing to eat his vegetables lately ???????? I try to avoid food battles since they only tend to amplify picky eating…
Disclosure: I have partnered with Flatout® Flatbread to bring this recipe and post to you. Although I have been compensated for my time, all opinions are my own. In my house, if I ask the question “what would you like for dinner tonight?” I am bound to get the same answer from my husband over…
Many people work hard to keep their bodies swimsuit ready all year long. But it can be difficult to keep that slim body without getting into a routine of healthy eating during summer, especially with all of the vacations and parties that include high fat and high calorie foods. Here are three summer snack recipes…
As the weekend begins, you will probably be staying up later than normal. If your like me, you will try to stay up late, but being exhausted from starting the day before 5am thanks to my tiny yet loud alarm clock named Joey, I probably won’t make it very long. But what I find happens…
![The Easiest Keto Pizza Rolls [Dietitian Approved]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/03/Keto-Pizza-Rolls-featured.jpg?fit=768%2C511&ssl=1)
Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls! Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike! These rolls are perfect for anyone looking…
![The Easiest Keto Peanut Brittle Recipe Ever! [Diabetes Friendly]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/03/Keto-Peanut-Brittle-featured.jpg?fit=768%2C511&ssl=1)
Are you missing that satisfying crunch and sweet taste of peanut brittle since following a diabetes meal plan? Don’t worry, I have you covered! This keto peanut brittle recipe is both delicious and diabetes-friendly. It’s dietitian-approved, low in carbs & free of added sugar while big on taste and texture. And it couldn’t be easier…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…
Have you ever heard of guyabano, also known as soursop? This tropical fruit native to the Caribbean and Central America is gaining traction in health-conscious circles worldwide due to its many potential health benefits. But before diving in, you may have some questions, like what exactly is guyabano, and why should you consider adding it…
Have you heard of conservas? If not, you might be missing out on a delicious & easy meal option that packs in a variety of health benefits. This high quality tinned fish may be the next best addition to your diet. Read on to find out more about what conservas is, the health benefits it…
![The Best Coffee Creamer for People with Diabetes [Dietitian Approved] [2024]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/01/Cup-of-black-coffee-and-coffee-creamer-in-a-jug.jpg?fit=768%2C512&ssl=1)
Have you ever wondered what your coffee creamer may be doing to your blood sugar? It can be easy to assume that a small splash of creamer will have little impact on health, but that’s not always the case. Just as the caffeine in coffee may impact blood sugar levels, coffee creamer can also significantly…