If you have kids (or spouses) at home that resist eating vegetables, you are going to love this chocolate chip carrot muffin recipe. It tastes like a dessert, but packs in a full serving of vegetables along with whole grains. It doesn’t get much better than that, does it? Disclaimer: This post contains Amazon affiliate…
Having diabetes means you probably question what you eat multiple times per day. Will this food spike my blood sugar? Can this food help my health in any way? Sound familiar? It can feel overwhelming to plan your meals with diabetes but it doesn’t have to be. Instead of focusing so much on what foods…
If you are working to manage diabetes, you have probably wondered how you can satisfy your sweet tooth without sugar. Is there really a way you can curb that sweet tooth without seeing your own blood sugar skyrocket? The answer is, absolutely, yes! You just have to know how to make small, simple tweaks to…
How to Host An Avocado Party & Celebrate All Things Avocado Have you ever loved a food so much you wanted to throw a party to celebrate it? Thanks to my partnership with the Hass Avocado Board and Love One Today® I was able to do just that. When they asked me to throw a…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Have you ever wanted to create a beautiful, delicious appetizer that you knew your company would rave about, but just didn’t have the time? Me too! That’s why my typical go-to is a store bought veggie platter because…
Do you ever feel like you are incomplete cookie overload during the holidays? I swear everywhere I turn there is another Christmas cookie calling my name. I don’t mind indulging every once in a while, but I would prefer to satisfy my sweet tooth without all of the added sugar when I can. That’s why…
As a sought-after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews: April 2024 Daily Mail Dietitian reveals which ‘healthy’ meal subscription kit is the best for your body Women’s Health 6 Best Prepared Meal Delivery…
I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on…
Want a dessert but do not want the heat in the kitchen? Why not make a dessert in a slow cooker this summer and enjoy the out doors while it cooks! Rice pudding is one of my favorite desserts and it is simple and delicious to make. So in honor of National Rice Pudding Day,…
If you are struggling to lose weight the solution is often easier than you may think. Simply adding a bit more protein into your meal plan can help you to achieve your weight loss goals without hunger, deprivation, or cravings. And let’s face it- if you are hungry or craving everything in sight, even if…