Did you know in a four year period, the search volume for keto grew by 850%? Crazy, right?! So why the big jump in popularity and the uptick in searching for recipes and information related to a keto diet? The combination of people looking for a quick weight loss solution paired with those looking to reduce added […]
Healthy Family-Friendly Recipes
Give your family the best chance at long life and good health by preparing any of these incredible family-friendly healthy recipes covering breakfast, lunch, dinner and more.
from Low-Calorie Peanut Butter Cups to Skinny Cinnamon Roll Mug Cake to Vegan Mushroom Risotto find one of hundreds of delicious but healthy recipes sure to have everyone at your table asking for seconds!
Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]
I can’t think of a recipe I have been more excited to create in a long time. I have been trying to make a low carb sugar cookie recipe that not only tasted great, but that could also be easily rolled out and shaped. And on top of that, I wanted to make sure that […]
If you have kids (or spouses) at home that resist eating vegetables, you are going to love this chocolate chip carrot muffin recipe. It tastes like a dessert, but packs in a full serving of vegetables along with whole grains. It doesn’t get much better than that, does it? I used to be able […]
If you are working to manage diabetes, you have probably wondered how you can satisfy your sweet tooth without sugar. Is there really a way you can curb that sweet tooth without seeing your own blood sugar skyrocket? The answer is, absolutely, yes! You just have to know how to make small, simple tweaks to […]
One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH DIP to celebrate today’s food holiday! And the […]
Do you ever feel like you are incomplete cookie overload during the holidays? I swear everywhere I turn there is another Christmas cookie calling my name. I don’t mind indulging every once in a while, but I would prefer to satisfy my sweet tooth without all of the added sugar when I can. That’s why […]
I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on […]
If you are struggling to lose weight the solution is often easier than you may think. Simply adding a bit more protein into your meal plan can help you to achieve your weight loss goals without hunger, deprivation, or cravings. And let’s face it- if you are hungry or craving everything in sight, even if […]
Do you struggle to get your family to eat their vegetables? These banana carrot muffins are packed with a whole serving of veggies, but taste like dessert! They’ll have no problem eating their veggie-packed muffin, then asking for more! Plus, they can be made in minutes with ingredients you already have on hand. Why you’ll […]