This low-calorie brownie dip is so delicious and creamy, you’ll never believe it has no added sugar! Ready in less than 5 minutes, you’ll be satisfying your sweet tooth with this healthy brownie dip in no time! This post contains affiliate links. If you choose to make a purchase through one of these links I…
This post has been brought to you by Fifty50 Foods. All opinions are my own. And that’s a wrap! The holidays are over, the New Year is here, and it’s time to start shifting our focus from asking ourselves ‘what gifts do I need to buy’ to ‘how can I better improve my health’? This…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Am I the only person who hits a point around Wednesday every week where I have run out of ideas for feeding my family? I mean, do they really need to eat three times a day everyday?! LOL…
![The Easiest Keto Pizza Rolls [Dietitian Approved]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/03/Keto-Pizza-Rolls-featured.jpg?fit=768%2C511&ssl=1)
Craving your favorite pizza but worried about those sugar spikes? Say hello to Keto Pizza Rolls! Imagine gooey cheese hugging thinly sliced mushrooms, sprinkled with Italian seasoning, and topped with fresh basil leaves, all rolled up into tasty bites. It’s like pizza, but without the blood sugar spike! These rolls are perfect for anyone looking…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…
Want to build an amazing snack stadium for Game Day that your guests will love?! Then this incredibly easy snack stadium is for you! In just three steps, you can have a realistic snack stadium ready-to-go that can be filled with all your guests favorites. And unlike the other snack stadiums you’ll find online, this…
![The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/01/Protein-shake-for-diabetes.jpg?fit=768%2C512&ssl=1)
Whether you have a goal to promote weight loss, lose belly fat, or need a quick, diabetes-friendly meal on the go, a protein shake may be a good option. However, not all protein shakes are created equal. Some options may be beneficial in helping you to achieve your goals, whereas others may have a negative…
![The Easiest Raspberry Chocolate Cupcake Recipe [Diabetes Friendly]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/07/raspberry-chocolate-cupcake-recipe-feature-image.jpg?fit=768%2C768&ssl=1)
When your sweet tooth craving hits, whip up a batch of these raspberry chocolate cupcakes for a healthier indulgence. A lusciously moist cupcake with sweet and creamy frosting– you’d never guess that it’s packed with healthful ingredients! Why you’ll love this recipe Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission…
When the holidays roll around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you have diabetes? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! To prove it, I’ve rounded up 15 of the most delicious dietitian-approved Christmas…
Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check. This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. What causes insulin resistance? Insulin resistance is when cells in your muscles,…