Want to build an amazing snack stadium for Game Day that your guests will love?! Then this incredibly easy snack stadium is for you! In just three steps, you can have a realistic snack stadium ready-to-go that can be filled with all your guests favorites. And unlike the other snack stadiums you’ll find online, this…
![The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/01/Protein-shake-for-diabetes.jpg?fit=768%2C512&ssl=1)
Whether you have a goal to promote weight loss, lose belly fat, or need a quick, diabetes-friendly meal on the go, a protein shake may be a good option. However, not all protein shakes are created equal. Some options may be beneficial in helping you to achieve your goals, whereas others may have a negative…
![The Easiest Raspberry Chocolate Cupcake Recipe [Diabetes Friendly]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/07/raspberry-chocolate-cupcake-recipe-feature-image.jpg?fit=768%2C768&ssl=1)
When your sweet tooth craving hits, whip up a batch of these raspberry chocolate cupcakes for a healthier indulgence. A lusciously moist cupcake with sweet and creamy frosting– you’d never guess that it’s packed with healthful ingredients! Why you’ll love this recipe Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission…
Low carb Christmas desserts that take amazing? No, it’s not a dream. These these low carb dessert recipes are delicious, diabetes-friendly, and dietitian-approved! It may feel like Christmas desserts are off-limits if you have diabetes, but that doesn’t have to be the case. As a Registered Dietitian, my mission is to show you how you…
![Low Sugar Chocolate & Greek Yogurt Bark [Three Ways]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2023/12/Low-sugar-chocolate-baks-and-2-packs-of-Sunsweet-Growers-Inc.jpg?fit=768%2C1165&ssl=1)
There’s nothing better than a delicious sweet snack, except when that snack is rich in nutrition as well as flavor. And that’s exactly what these low sugar chocolate bark and Greek yogurt bark recipes offer. These bark recipes couldn’t be easier to make. With just a few ingredients, you can make them each in under…
Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check. This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. What causes insulin resistance? Insulin resistance is when cells in your muscles,…
Looking for a no fuss dinner that won’t spike your blood sugar? These 11 easy diabetic Instant Pot recipes are low carb, high in protein, and perfect for better blood sugar control. And they are all dietitian-approved! This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. I don’t…
Thanksgiving may seem like a tricky time of year for people with diabetes, but just because you have to carefully monitor your blood sugar, doesn’t mean you can’t enjoy all the pumpkin-apple-chocolatey desserts. With a few modifications, you can still enjoy your favorite sweets and I’ve found 10 of the best low carb desserts for…
Do you love donuts, but not what they do to your blood sugar? Then you need to try these delicious prune apple cinnamon protein donuts. This post is sponsored by Sunsweet Growers. As always, all opinions are my own. Sweetened with pureed prunes, which add fiber and moisture, these easy-to-make protein donuts can be prepared…
Looking for a rhubarb recipe to put those pretty pink stalks to use that goes beyond dessert? I’ve rounded up the 10 best low carb rhubarb recipes for every occasion so you can enjoy this delightfully sour treat without spiking your blood sugar. Rhubarb seems to find its way into a lot of desserts—often sharing…