This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly. Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…
Looking to add more superfood sea greens to your diet? Then this easy & delicious sea moss drink is exactly what you need. This six-ingredient, nutrient-packed beverage is simple to prepare and contains 75% fewer carbs than traditional sea moss drinks… while tasting just as good. It’s perfect for managing blood sugar levels while still…
Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits. It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid. But do the claims hold up? In this article, we’ll take a look at what research says…
Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious? As a Registered Dietitian, I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…
If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels! Read on to learn how to make it and why it benefits your…
Smoothies can be a great way to get a lot of nutrients in one delicious drink, but they can also be packed with sugars and not exactly diabetes-friend. These 12 diabetic smoothie recipes are nutrient-rich and perfect for balancing blood sugar. A smoothie can be the perfect snack or even meal replacement – full of…
Chia seeds are an excellent substitute for many different types of food, from grains to nuts and even dairy products. They are high in fiber, protein, and omega-3 fatty acids, making them a great addition to any diet. However, some people may be unable to eat chia seeds due to allergies or dietary restrictions. If…
Did you know that a diagnosis of type 2 diabetes doubles your risk of developing heart disease? Over time, high blood sugar levels can put stress on the cardiovascular system, damaging blood vessels and increasing the chances of developing conditions like atherosclerosis and high blood pressure. While these are not direct symptoms of type 2 diabetes,…
This supplement is flying off the shelves at health food stores and making a debut as Tiktok’s favorite smoothie ingredient. Here are 5 science-backed sea moss benefits to help you decide whether this superfood is right for you. Every few months, a new food starts trending on social media, with every influencer shouting the miracle…
Beets are the beauties of the garden-vibrant red and full of powerful health-promoting nutrients. But, are they a good choice if you have diabetes? Here’s everything you need to know about beets and diabetes! Beets are a favorite among people of all ages and it’s no surprise why! They’re delicious canned, pickled, roasted, steamed or…