# Erin Palinski\-Wade: Nutrition \& Diabetes Expert, Busy Mom

> As a media dietitian, diabetes author, and busy mom of 3, Erin shares quick \& healthy recipes, diabetes resources, weight loss tips, and practical advice for busy moms\. Live your best life with nutrition expert \& nutrition spokesperson Erin Palinski\-Wade\!

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## Pages
- [Recent Media Placements](https://erinpalinski.com/recent-media-placements/)
- [Home](https://erinpalinski.com/)
- [Books](https://erinpalinski.com/books/)
- [The Sleepdemic Solution](https://erinpalinski.com/the-sleepdemic-solution/)
- [tracker](https://erinpalinski.com/tracker/)

## Posts
- [Why Am I Not Losing Weight? 5 Ways Poor Sleep Could Be Making It Harder](https://erinpalinski.com/why-am-i-not-losing-weight-sleep/)
- [Are Lentils Gluten Free? What You Need to Know Before Adding Them to a Gluten\-Free Diet](https://erinpalinski.com/are-lentils-gluten-free/)
- [Could Poor Sleep Be Making Weight Loss Harder? Why I Wrote The Sleepdemic Solution](https://erinpalinski.com/sleep-and-weight-loss/)
- [Protein Maxxing with Cottage Cheese: High\-Quality Protein Made Easy](https://erinpalinski.com/cottage_cheese_cake_pops/)
- [The Amazing Health Benefits of Napa Babbage: Everything You Need to Know\!](https://erinpalinski.com/health-benefits-of-napa-cabbage/)

## Stories
- [The Easiest Snack Stadium for Super Bowl \(only 3 steps\!\)](https://erinpalinski.com/web-stories/the-easiest-snack-stadium-for-super-bowl-only-3-steps/): Want to build an amazing snack stadium for Game Day that your guests will love?\! Then this incredibly easy snack stadium is for you\!
- [Low Carb Canned Soup: The Best 11 Soups for Diabetes \[2024\]](https://erinpalinski.com/web-stories/low-carb-canned-soup-the-best-11-soups-for-diabetes-2024/): I’ll be showing you why canned soup can be a nutritious option,  what to look for when choosing canned soups, and my top picks for the best low carb canned soups for people with diabetes\.
- [Are Lentils Gluten Free? A Dietitian Explains](https://erinpalinski.com/web-stories/are-lentils-gluten-free-a-dietitian-explains/): Lentils can be a fantastic way to add more fiber and plant\-based protein to your meal plan\. Here’s everything you need to know about lentils if you follow a gluten free diet\.
- [The 11 Best Insulin Resistance Recipes For Blood Sugar Balance](https://erinpalinski.com/web-stories/the-11-best-insulin-resistance-recipes-for-blood-sugar-balance/): Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian\-created recipes to keep your blood sugar in check\.
- [The Easiest Raspberry Chocolate Cupcake Recipe \[Diabetes Friendly\]](https://erinpalinski.com/web-stories/the-easiest-raspberry-chocolate-cupcake-recipe-diabetes-friendly/): When your sweet tooth craving hits, whip up a batch of these raspberry chocolate cupcakes for a healthier indulgence\. You’d never guess that it’s packed with healthful ingredients\!

## Categories
- [Diabetes](https://erinpalinski.com/category/diabetes/)
- [Quick \& Easy Recipes](https://erinpalinski.com/category/quick-and-easy-recipes/)
- [Nutrition News](https://erinpalinski.com/category/nutrition-news/)
- [Kid\-friendly recipes](https://erinpalinski.com/category/kid-friendly-recipes/)
- [Motherhood](https://erinpalinski.com/category/motherhood/)

## Optional
- [Sitemap index](https://erinpalinski.com/sitemap_index.xml)