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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Cool Off While Slimming Down with My Belly Fat Blasting Smoothie!

August 1, 2016 by Erin Palinski-Wade Leave a Comment

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“It’s getting hot in here, so take off all your clothes…” I used to love that song! Now, hopefully you aren’t taking off ALL your clothes (or at least if you do it’s only in the privacy of your own home haha), but the weather is getting hot! And as it heats up, we tend to bare more skin. If the thought of putting on a swimsuit gives you anxiety, I am right there with you! But there’s no need to stress! One of my favorite ways to beat float and instantly flatten your belly is with easy smoothie from my book “Belly Fat Diet For Dummies.”

Berry Smoothie Recipe to Fight Belly Fat
Berry Smoothie Recipe to Fight Belly Fat

Not only is this smoothie incredibly easy to make, but thanks to it’s ingredients, it can actually help you to shed belly fat and decrease bloat. It’s a win-win in my opinion! My favorite way to enjoy this smoothie as a quick breakfast on the go (which I definitely need now that Joey won’t even sit still to eat for more than 2 minutes) or as a dessert over higher sugar options like ice cream. It works thanks to the omega-3 fatty acids in the chia seeds (which reduce stress hormones and decrease inflammation) and the berries (which are packed full of antioxidants- and if you use blueberries you get an even more powerful belly fat fighting properties).

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Berry Smoothie Recipe to Fight Belly Fat
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Belly Fat Blasting Smoothie

This delicious berry smoothie from Belly Fat Diet For Dummies can help to slim your waistline while satisfying your sweet tooth

Servings: 1
Author: Erin Palinski-Wade
Ingredients
  • 1 cup Greek yogurt, plain, low-fat
  • 1 cup frozen berries (blueberries, strawberries, or açai berries make great choices)
  • 1 Tbs vanilla extract
  • 1 Tbs chia seeds
  • 1/2 cup ice
Instructions
  1. In a blender, combine the yogurt, berries, vanilla, ground chia seeds, and ice. 

  2. Blend on high for 1 minute, or until desired consistency is reached. Serve cold. Makes 1 serving.

 

 

Filed Under: Quick & Easy Recipes Tagged With: belly fat diet, breakfast recipe, breakfast smoothie, healthy dessert, recovery drink, smoothie recipe, smoothies, weight loss smoothie

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