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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Oat Banana Blueberry Muffin Recipe with Walnuts

April 14, 2021 by Erin Palinski-Wade

Oat Banana Blueberry Muffins stacked together

Close your eyes and imagine this… your kitchen smells like freshly baked nutty banana bread combined with the mouthwatering aroma of a blueberry baked oatmeal… Trust me, that is exactly what you will get once you make these healthy oat banana blueberry muffins with walnuts!  This recipe can be made in advance to meal prep […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: blueberry muffins, muffins, oat banana blueberry muffins, oat muffins

Does Black Seed Oil Help You Lose Weight?

April 3, 2021 by Erin Palinski-Wade

Black seed oil in the jar and a spoon with black seeds beside, with sprinkled black seeds around them

You may have heard about a trendy supplement called black seed oil. Many people are claiming that black seed oil can help with many conditions and help you lose weight, but is that true? This article will dive into the research and walk you through what black seed oil is, the health benefits of black […]

Filed Under: Nutrition News Tagged With: black cumin, Black Seed Oil, black seed oil for weight loss, weight loss, weight loss supplements

The Top List of Foods That Lower Blood Sugar | Dietitian Recommended

March 25, 2021 by Erin Palinski-Wade

Foods That Lower Blood Sugar

Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can […]

Filed Under: Nutrition News Tagged With: Foods That Lower Blood Sugar

Everything You Need to Know About Coffee Berry & Health

March 19, 2021 by Erin Palinski-Wade

Hand holding coffee beans in the palm of the hand with stacked coffee berries in the backgruound

You are probably quite familiar with coffee beans (who isn’t?!)… but have you heard about coffee berry? Recent research has suggested that consuming coffee berry can elicit multiple potential health benefits. This article will break down everything you need to know about coffee berry and the potential coffee berry benefits for health. What is coffee […]

Filed Under: Nutrition News Tagged With: coffee berries, coffee berry, coffee berry benefits, coffee fruit

The Easiest Low Carb Baked Feta Rice

March 17, 2021 by Erin Palinski-Wade

Cooking pen filled with baked feta rice and bag of RightRice, fork and basil around it

Have you seen the viral baked feta pasta recipe trending on TikTok? It’s everywhere, and it looks delicious. But it’s also packed full of carbs. So if you are looking for a low carb alternative to the baked feta trend, this baked feta rice recipe is for you! This post has been created in partnership […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: baked feta rice recipe, feta rice, low carb, low carb baked feta rice

The Best Bean Burger Recipe – Quick & Easy!

March 15, 2021 by Erin Palinski-Wade Leave a Comment

6 bean burger patties on buns and on plates with toppings and tomatoes on the vine

This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. As a dietitian, I spend most of my day talking to other people about making nutritious meal choices. But just like anyone else, I also struggle with […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: bean burger, burger, plant based, vegan, vegetable burger, veggie burger

The Easiest Baked Zucchini Fries

March 15, 2021 by Erin Palinski-Wade

white plate of zucchini fries with a bowl of ketchup

Craving some comfort food? Try these healthy Baked Zucchini Fries. This nutritious take on traditional French fries satisfies your cravings without all the added fat and calories.   If I had a dime for every time I have heard ‘oh…your a dietitian…you would never eat a French fry’ I probably wouldn’t need to work anymore. […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: french fries, fries, low carb fries, vegetable recipe, yellow squash, zucchini, zucchini fries, zucchini recipe

High Protein Cake Pops – Only 4 Ingredients!

March 8, 2021 by Erin Palinski-Wade

up close shot of a chocolate covered cake pop in a glass jar

Peanut butter and chocolate protein powder make the perfect High Protein Cake Pops! You’ll love this low-sugar, no-bake recipe for cake pops. Enjoying these guilt-free bites of cake on a stick never tasted so good! Do you ever get the strong urge for a slice of cake? We all get that sweet tooth every now […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes

Newly Diagnosed with Type 2 Diabetes? Start Here

March 8, 2021 by Erin Palinski-Wade

Testing blood glucose with a blood sugar meter

Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes, […]

Filed Under: Diabetes, Nutrition News Tagged With: blood sugar, diabetes, diabetes education, type 2 diabetes

Shamrock Spinach Pancakes

February 26, 2021 by Erin Palinski-Wade Leave a Comment

spinach pancake in the shape of a clover on a white plate with fork

These savory Shamrock Spinach Pancakes are a fun way to celebrate St. Patrick’s Day! Made with frozen spinach and parmesan cheese, they are so easy to make and are only 64 calories and 3 grams of carbs per serving. I love celebrating St. Patrick’s Day! What’s there not to love about four-leaf clovers and pots […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: saint patricks day recipe, shamrock pancakes, spinach, spinach pancakes, spinach shamrock pancakes, vegetable pancakes, vegetable recipe

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  • These white bean veggie burgers are great for grilling and baking! The flavors are amazing and they are full of protein! Naturally they are gluten free and vegetarian friendly!
  • This easy Easter treat is perfect when you have little ones wanting to help! No Bake Easter Bunny Cake Pops are also healthier compared to regular cake pops. All you need is peanut butter, oats, protein powder, and greek yogurt! Then decorate!
  • By now you have probably of the viral TikTok recipe, Baked Feta Tomato Pasta. We have put a low carb spin on things thanks to Right Rice! We have made it more nutritious, with fewer carbs, and more fiber! Great for those following the keto lifestyle or managing their blood sugar!(#ad)
  • This Bean Burger Recipe is a game changer! It’s full of flavor and high in protein and fiber – making it a delicious and nutritious burger patty alternative. Vegetarian friendly and quick and easy to make!
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Nutrition & Diabetes Expert, Busy Mom

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