Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.

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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.


About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin


No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!



  • Discover a simple and delicious sea moss drink recipe that's perfect for managing blood sugar levels and enjoying a sweet, refreshing beverage with health benefits. This nutrient-packed drink is easy to prepare and contains 75% fewer carbs than traditional sea moss drinks, making it ideal for people with diabetes. Learn how to make sea moss drink and add more superfood sea greens to your diet.
  • Eating low carb doesn't mean you have to skip breakfast at McDonald's! Check out these top 7 low carb McDonald's breakfast options that are perfect for people with diabetes or anyone looking to maintain a healthy lifestyle. From the Egg McMuffin (without the muffin) to the Sausage McMuffin with Egg (without the muffin), there are plenty of delicious and blood sugar-friendly options to choose from.
  • Discover the best pre-workout foods for diabetics to help manage blood sugar levels and fuel your exercise routine. Learn what diabetics should eat before working out to avoid blood sugar spikes and crashes. Explore a variety of blood sugar-friendly pre-workout options, including snacks and supplements, to support your fitness goals and overall health.
  • Find the best diabetic salad recipes for people with diabetes, featuring low-carb, high-protein options that won't cause a spike in your blood sugar levels. These 11 delicious diabetic salad recipes are perfect for those looking to maintain a healthy lifestyle and balance their blood sugar. Explore a variety of ingredients and dressings to create the perfect diabetic salad that suits your taste and dietary needs.