(Photo Credit: Kelly Sloan) Now that it’s getting hot outside, you may be tempted to head out for ice cream. Instead, give a delicious homemade smoothie a try. Packed full of antioxidants, fiber, and protein, but much lower in added sugar and calories; it’s a great way to fill up while you slim down for […]
Quick & Easy Recipes
Easy 4 Ingredient Low Carb Plum Cheesecake Chia Pudding
Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well […]
Chocolate Protein Smoothie to Power Up Your Morning
Mornings in our house are pretty much chaos. It’s nothing short of a miracle if I get out the door on time with the boys. But no matter how crazy the morning gets, there is one thing I refuse to sacrifice and that’s making sure we all eat a filling, nutritious breakfast. Sure, on some […]
Summer Berry Smoothie that Blasts Belly Fat
I refuse to believe summer is winding down. It just doesn’t seem possible that September is almost here. I feel like the warm weather just got here! To help hold onto summer as long as possible, I decided to recreate one of my all time favorite smoothies from my book Belly Fat Diet For Dummies– the stress […]
White Bean Burger with Red Pepper Yogurt Spread
As a dietitian, I spend the majority of my day talking to other people about how to make nutritious meal choices, so it may surprise you to know that many times I struggle with figuring out what to feed myself and my own family. I get into food ruts where I make the same meals […]
Strawberry Mango Smoothie Recipe
Nothing says summer more than a colorful, delicious smoothie. In our house, smoothie recipes are a summer staple. It’s one of the easiest ways to load up on antioxidants, fiber, and protein while allowing the whole family to get in on the fun. Fruit smoothies also make the perfect on-the-go meal or snack option for […]
Cinnamon Sweet Potato Smoothie
Now that the days are getting shorter and the nights are getting cooler, I have been in the mood for some fall comfort foods. A fan favorite in my house is certainly the sweet potato. My son and husband have yet to meet a spud they didn’t love 😉 As much as I also love […]