Back to school season is here and I don’t know about you, but over here mornings are rough! It takes pretty much all my energy just to ensure my children walk out the door with clothes on let alone eat a nutritious breakfast. So a make ahead breakfast option that provides the nutrients they need […]
Quick & Easy Recipes
High Protein Banana Chocolate Chip Breakfast Cookies
The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I love them! But that’s the problem. Everywhere I turn, there’s a sugar cookie, a frosted cookie, a chocolate chip cookie …. you get the picture. […]
5 Must Have Breakfast Options For All Day Energy
No matter how busy your morning may be, it’s essential that you make time for breakfast. Eating breakfast has been linked with everything from a reduction in disease risk, to more nutritious food choices throughout the day, as well as an increase in productivity and cognitive functioning. But not just any breakfast will do. Grabbing […]
Cheesy Flatout Breakfast Quesadilla
I love having a protein rich, egg breakfast in the morning. But, to be honest, sometimes eggs by themselves get a bit boring. So this morning I decided to mix things up a bit and combine two of my favorite meals – an omelet and a quesadilla – to create a breakfast hybrid that packed […]
Guilt-Free Whole Grain Raspberry Chocolate Cupcakes- The Cake You Can Eat For Breakfast!
This morning Joey woke me up by telling me it was my birthday and that we should eat cake. He doesn’t talk in sentences yet but by yelling “Mommy birthday JoJo eat cake” I got the message loud and clear. He’s been pretty stuck on birthdays since his party, but I have to admit cake […]
High Protein Banana Chocolate Chip Breakfast Cookies
Me & my little chef whipping up a batch of our favorite breakfast cookies! The holidays are one of my favorite times of year, but I have to admit, I could live without seeing yet another Christmas cookie. Don’t get me wrong – I love them! But that’s the problem. Everywhere I turn, there’s […]
Healthy Chocolate Mousse Breakfast for Stressful Mornings
It’s that time of year again, back to school time. And with it comes busy, hectic mornings. I don’t know about you, but sometimes when everything around me is too rushed and stressful I just want to take a step back and relax while indulging in something rich and sweet (well I really want to […]
Veggie Egg Muffins for Breakfast On the Go!
It’s that time of year again – back to school time! If you are dreading those hectic mornings forcing you to grab whatever random food item you see as you run out the door and call it ‘breakfast,’ you will love this recipe. I call the Veggie Egg Muffins my secret weapon in the fight […]
Mini Breakfast Quiche Recipe – Only 20 calories each!
Looking for a quick and easy breakfast that is high in protein as well as low in calories? Or are you looking for a way to sneak in vegetables to the diet of your picky eater? This recipe works for it all! It takes less than 5 minutes to prepare, 10 minutes to bake, and […]
How to Make Your Favorite Dessert Recipes for Diabetes
Many people think that if you’ve got blood sugar issues, it’s time to give up dessert for good. Well, I’ve got good news: you don’t have to stop eating your favorite treats if you have diabetes. That’s right — you can still have the sweet foods you love. Dessert recipes for diabetes simply require that […]