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Cinnamon Oat Mango Bites
This twist on apple crisp using mango makes the perfect bite sized healthy dessert recipe for kids
Course
Dessert
Cuisine
American
Diet
Diabetic, Low Calorie
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
2
Calories
323
kcal
Author
Erin Palinski-Wade
Equipment
food processor
A bowl
Skillet
Ingredients
¾
cup
rolled oats
¼
cup
brown sugar
1
TBS
cinnamon
¼
tsp
baking powder
1
pinch
salt
1
egg
⅓
cup
milk
¾
cup
mango, cubed
Instructions
Mix together oats, sugar, cinnamon, and baking powder and grind together in food processor to create a fine flour.
Add in egg and milk and mix to create a batter.
Bring a lightly greased skillet over medium heat.
Dip mango cubes into batter and place on skillet. Allow to brown evenly on both sides.
Serve warm and enjoy!
Notes
This batter can be used with any fruit, so try out banana slices, apple slices, or even pineapples!
Nutrition
Calories:
323
kcal
|
Carbohydrates:
62
g
|
Protein:
9
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
86
mg
|
Sodium:
132
mg
|
Potassium:
352
mg
|
Fiber:
6
g
|
Sugar:
38
g
|
Vitamin A:
866
IU
|
Vitamin C:
23
mg
|
Calcium:
173
mg
|
Iron:
2
mg