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–+ servings
High Fiber Cinnamon Roll Recipe
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High Fiber Cinnamon Rolls

These high fiber Flatout cinnamon rolls contain no added sugar!
Course Dessert
Cuisine American
Diet Diabetic
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 6
Calories 86kcal
Author Erin Palinski-Wade

Equipment

Ingredients

  • 2 Flatout Original Light Flatbread
  • 2 pitted Medjool dates
  • 2 Tbs water
  • 1 tsp cinnamon
  • 1 pinch salt
  • ¾ cup low fat plain or vanilla Greek yogurt
  • 1 Tbs butter, melted

Instructions

  • Preheat the oven to 350 F
  • In a food processor, blend together dates, water, and ½ teaspoon cinnamon along with a pinch of salt. Set aside.
  • Mix the remaining cinnamon into ½ cup yogurt and set aside.
  • Cut each flatbread horizontally into 6 thin slices.
  • Alternate coating the top of each flatbread piece with yogurt or date mixture, so that you end up with 6 flatbread pieces topped with yogurt and 6 flatbread pieces topped with the date mixture.
  • Place one flatbread piece with date mixture on top of a flatbread slice coated with the yogurt mixture. Slowly roll the flatbread to create a cinnamon roll shape. 
  • Repeat this process to create 6 ‘cinnamon rolls’
  • Place the rolls into a muffin tin. Drizzle the melted butter evenly over each roll. 
  • Place in oven and bake for 10-12 minutes or until the flatbread has become slightly browned.
  • Remove from the oven and allow to cool for 1-2 minutes. Coat with the remaining Greek yogurt as frosting and serve warm.

Nutrition

Calories: 86kcal | Carbohydrates: 16g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 135mg | Potassium: 96mg | Fiber: 2g | Sugar: 7g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg