Belly Fat Blasting Smoothie

This delicious berry smoothie from Belly Fat Diet For Dummies can help to slim your waistline while satisfying your sweet tooth

Servings 1
Author Erin Palinski-Wade


  • 1 cup Greek yogurt, plain, low-fat
  • 1 cup frozen berries (blueberries, strawberries, or a├žai berries make great choices)
  • 1 Tbs vanilla extract
  • 1 Tbs chia seeds
  • 1/2 cup ice


  1. In a blender, combine the yogurt, berries, vanilla, ground chia seeds, and ice. 

  2. Blend on high for 1 minute, or until desired consistency is reached. Serve cold. Makes 1 serving.