Belly Fat Blasting Smoothie

This delicious berry smoothie from Belly Fat Diet For Dummies can help to slim your waistline while satisfying your sweet tooth

Course Dessert

Cuisine American

Diet Diabetic, Low Calorie, Vegetarian

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 293kcal

1 cup Greek yogurt, plain, low-fat
1 cup frozen berries (blueberries, strawberries, or açai berries make great choices)
1 Tbs vanilla extract
1 Tbs chia seeds
1/2 cup ice

In a blender, combine the yogurt, berries, vanilla, ground chia seeds, and ice.
Blend on high for 1 minute, or until desired consistency is reached. Serve cold.

Makes 1 serving.