Berry Smoothie Recipe to Fight Belly Fat

Summer Berry Smoothie Recipe

This protein packed summer smoothie from Belly Fat Diet For Dummies will help to satisfy cravings while fighting belly fat


  • 1 cup plain Greek yogurt
  • 1 cup frozen organic berries (blueberries, strawberries, or a├žai berries make great choices)
  • 1 Tbs vanilla extract
  • 1 Tbs ground chia seeds
  • 1/2 cup ice


  1. In a blender, combine the yogurt, berries, vanilla, ground chia seeds, and ice. 

  2. Blend on high for 1 minute, or until desired consistency is reached. Serve cold. Makes 1 serving.