Go Back Email Link
+ servings
Print

The Easiest Sugar-Free Cinnamon Roll Mug Cake

Looking for a sugar free cinnamon roll recipe but can made in under 2 minutes? This cinnamon roll mug cake checks all the boxes!
Course Dessert, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 2 minutes
Servings 2 people
Calories 172kcal

Ingredients

For Cinnamon Roll:

For Filling:

For Icing:

  • 2 tbsp fat free cream cheese
  • 2 tbsp low fat Greek yogurt plain or vanilla
  • 1/2 tsp stevia
  • 1/8 tsp vanilla extract

Instructions

  • Spray a large mug (or two small mugs) with non-stick cooking spray. In a small bowl, mix together oat flour, rolled oats, cinnamon, baking powder, salt, and stevia. Add in mashed banana and yogurt to form dough. In a separate bowl, mash the date and add in cinnamon and salt (you can also do this in a food processor and add in a bit of water for a thinner textured filling if desired). 
    Mixing food ingredients in bowl for sugar-free cinnamon roll
  • Place ½ of dough into the mug. Pour ¾ of date filling on top and then add remaining dough. Cover with the remaining filling. Microwave on high for 60-90 seconds or until cooked throughout. 
    Cinnamon roll dough in a mug with cinnamon sticks besides placed on a table
  • While mug cake is baking, mix together cream cheese, Greek yogurt, vanilla, and stevia in a small bowl or food processor. Top cinnamon roll with icing when warm. Remaining icing can be stored in the fridge for up to 3 days.
    Woman's hand glazing sugar-free cinnamon roll that's on the plate with fork besides and cinnamon sticks and banana in the background, on the table

Notes

This Sugar-Free Cinnamon Roll Mug Cake contains no added sugar and is a source of fiber.

Nutrition

Calories: 172kcal | Carbohydrates: 25g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 243mg | Potassium: 235mg | Fiber: 3g | Sugar: 7g | Vitamin A: 61IU | Vitamin C: 2mg | Calcium: 175mg | Iron: 1mg