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Skinny Cinnamon Roll Mug Cake with Cream Cheese Frosting

Servings 2

Ingredients

For Cinnamon Roll:

  • 1/4 cup oat flour
  • 2 tbsp rolled oats
  • 1/4 cup mashed banana
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon
  • 1 pinch salt
  • 1/3 cup low-fat plain Greek yogurt
  • 1 tsp stevia

For Filling:

  • 1 each Medjool date pitted
  • 1/4 tsp cinnamon
  • 1 pinch salt

For Icing:

  • 2 tbsp fat free cream cheese
  • 2 tbsp low fat Greek yogurt plain or vanilla
  • 1/2 tsp stevia
  • 1/8 tsp vanilla extract

Instructions

  1. Spray a large mug (or two small mugs) with non-stick cooking spray. In a small bowl, mix together oat flour, rolled oats, cinnamon, baking powder, salt, and stevia. Add in mashed banana and yogurt to form dough. In a separate bowl, mash the date and add in cinnamon and salt (you can also do this in a food processor and add in a bit of water for a thinner textured filling if desired). 

  2. Place ½ of dough into the mug. Pour ¾ of date filling on top and then add remaining dough. Cover with the remaining filling. Microwave on high for 60-90 seconds or until cooked throughout. 

  3. While mug cake is baking, mix together cream cheese, Greek yogurt, vanilla, and stevia in a small bowl or food processor. Top cinnamon roll with icing when warm. Remaining icing can be stored in the fridge for up to 3 days.

Recipe Notes

Nutrition Facts (per serving): 186 Calories 32 gm Carbs, 3 gm Fiber, 8gm Protein, 2 gm Fat