Cinnamon Sweet Potato Smoothie
This creamy, filling smoothie packs in all the flavors of fall and is sure to be a hit with your whole family
Servings 1
Calories 163kcal
Equipment
Ingredients
- 1/4 cup sweet potato puree
- 1/4 cup non-fat Greek plain yogurt
- 1 tsp vanilla extract
- 2 tbsp cinnamon
- 1 tsp maple syrup
- 1 each banana frozen or add ice with banana
- 3/4 cup water
Instructions
- Combine all ingredients in blender. Blend until smooth. Add more water for smoother consistency. Top with chopped pistachios or your favorite toppings!
Notes
Nutrition per serving: 230 Calories, 55g CHO, 0g Fat, 9g Protein, 70mg sodium, 28g sugar
Nutrition
Calories: 163kcal | Carbohydrates: 35g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 55mg | Potassium: 497mg | Fiber: 11g | Sugar: 11g | Vitamin A: 13502IU | Vitamin C: 14mg | Calcium: 255mg | Iron: 2mg