High Protein Chocolate Peanut Butter Overnight Oats

These chocolate peanut butter overnight oats take almost no time to prep, taste amazing, and since they’re packed with protein and fiber, they’re filling and healthy, too. Can you geess what the secret, nutritious ingredient is?

Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 336 kcal


  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 cup low-fat chocolate milk
  • 2 tbsp crunchy peanut butter
  • 1 medium avocado pitted


  1. In a small container or Mason jar, combine rolled oats and chia seeds. Set aside. 

  2. In a blender, add chocolate milk, peanut butter and avocado. Blend until smooth. 

  3. Add liquid to oats and combine well in container. Refrigerate overnight. Top with a banana in the morning and enjoy on the go! 

Recipe Notes

Nutrition Facts Per Serving: 366 calories, 36 g CHO, 22 g FAT, 12 g PRO, 144 mg sodium, 15 g sugar