I am so excited to announce the release of my latest book, Walking The Weight Off For Dummies, which is available in stores nationwide today! Writing a book is certainly a labor of love, but when you are passionate about the topic, it feels more like a hobby then work. Weight loss is one of my specialty areas and I find I am constantly dispelling myths to my clients that they must perform high intensity workouts for hours upon hours each and every day to see results. This thinking holds a lot of people back from even wanting to get started with exercise as they feel intimidated by the process.
The truth is, although high intensity workouts do get you results, just walking at a moderate pace can help you to see amazing results as well. In fact, when you look at the people who have been most successful at not just losing weight, but keeping it off long term, the #1 form of exercise they have used is walking!
Just by putting one foot in front of the other and walking a few minutes each day or by striving to increase your step count day after day, you can:
- Shed pounds and inches
- Banish belly fat
- Add years to your life
- Lower blood pressure and cholesterol levels
- Reduce blood glucose levels
- Fight against diseases such as heart disease and diabetes
- Boost mood and energy
- Raise metabolism
And most importantly, be a happier and healthier you!
If you are ready to take control of your weight and health in the easiest way possible, then get started by picking up your copy of Walking The Weight Off For Dummies today!
#CONTEST ALERT! Would you like to win a free autographed copy of my new book? Share this posting on or an image of the book and a link to this post or it’s Amazon sales page any social media channel (Twitter/Facebook/Instagram, etc), and then come back and comment in this thread about where you have shared the news. Make sure you get in your shares and comments by the end of the day on May 1st. The winner will be announced on the blog on Friday May 2nd!!