• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Search
Erin's Latest Updates

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • About
  • Work with Me
    • Businesses & Brands
    • Event Planners
    • Dietitians
    • Individuals
  • Media
    • Television
    • Print
    • Recent Media
    • Healthy Mom Minutes
  • Books
  • Blog
    • Quick & Easy Recipes
  • Podcast
  • Contact

vegetable recipe

Veggie Egg Muffins for Breakfast On the Go!

September 1, 2015 by Erin Palinski-Wade 2 Comments

It’s that time of year again – back to school time! If you are dreading those hectic mornings forcing you to grab whatever random food item you see as you run out the door and call it ‘breakfast,’ you will love this recipe. I call the Veggie Egg Muffins my secret weapon in the fight […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: breakfast, protein recipe, quick meals, vegetable recipe

Kale Stuffed Grilled Cheese

May 11, 2015 by Erin Palinski-Wade Leave a Comment

If you love grilled cheese, but are looking for a way to boost its health properties, this recipe is for you! I find it’s a very easy way to get Joey to eat his greens while enjoying one of his favorite foods.  Ingredients: 2 slices 100% whole grain bread 1 Tbs olive oil based spread […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: healthy sandwich, kale recipe, sandwich recipe, vegetable recipe

Primary Sidebar

Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
Top 7 Ways to Boost Metabolism Naturally
My top secrets to boost energy, rev up metabolism, and lose weight and keep it off- naturally!
Download it now!

Categories

  • Diabetes
  • Fitness & Exercise
  • Kid-friendly recipes
  • Motherhood
  • Nutrition News
  • Quick & Easy Recipes

Get Erin's Latest Updates


Pinterest
@dietexpertnj
  • Are veggies a struggle in your house? They can be at times in mine. Of course, I want my 3-year-old to eat his vegetables, but at the same time, I try to avoid food battles as much as possible. #healthymom #fitmom #healthandfitness #momhacks #healthandwellness #healthandnutrition #nutrition #healthymeals #healthymealplan #healthylife #fitnessfood #healthyeating
  • Parmesan baked cherry tomatoes make the perfect appetizer recipe. #healthymom #fitmom #healthandfitness #momhacks #healthandwellness #healthandnutrition #nutrition #healthymeals #healthymealplan #healthylife #fitnessfood #healthyeating
Follow Erin

Footer

Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter
  • YouTube
Home | About | Work with Me | Media | Books | Blog | Contact

Contact Erin

For media inquires: Donna Benner donna@swoontalent.com
https://www.swoontalent.com

For speaking requests: Call 973.600.7795 or email info@erinpalinski.com

For individual counseling requests: Call 973.827.1733 or email info@vernonnutritioncenter.com

Erin's Latest Updates

Sign up below to receive Erin's latest blog updates!


© 2019 Erin Palinski-Wade. | Privacy | Disclosures
Design & Development by Mathias Media.