When I mention the phrase “meal-planning” how does that make you feel? Anxious? Stressed out? Overwhelmed or confused? Well, you’re not alone, and I used to feel the same way. Until I discovered a simple solution for the age-old question: How to meal plan? Today I’m going to share with you the simplest way to […]
recipe
4 Ingredient Brownie Dough Dip That’s Actually Healthy!
One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH DIP to celebrate today’s food holiday! And the […]
Have Fun with Your Food this Halloween!
The Halloween countdown is on! With only a few days left until Halloween, why not get into the spirit by treating yourself and your family with healthy ‘treats’ that are more fun to eat than any candy! It’s amazing how much nutrition you can pack into your family when their food becomes artwork. And don’t […]
4 Ingredient Brownie Dough Dip That’s Actually Healthy!
Did you know today is National Brownie Day? One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH […]
Have Fun with Your Food this Halloween!
Happy Halloween! Wishing you and your family a happy & healthy Halloween! As you celebrate today, don’t forget to have fun with your food. It’s amazing how much nutrition you can pack into your family when their food becomes artwork. And don’t worry, I have very limited artistic abilities, so if I can pull this […]
Kitchen Mania Monday: Parmesan Baked Tomato Bites
These delicious little snacks are so easy to make and are the perfect appetizer or side dish. Ingredients: 2 cups cherry tomatoes 1 Tbs olive oil 3 Tbs parmesan cheese ½ tsp pepper 1 teaspoon oregano Pre-heat oven to 400 F. Slice cherry tomatoes in half and place on a foil lined baking sheet. […]
Baked Chicken Parm
Who doesn’t love chicken parm? The problem is, it’s typically loaded with added fat and calories. However, if you bake it, you can slash calories and fat and make it a dish you can enjoy on a regular basis without worry of an expanding waistline. Here’s my favorite way to make a baked chicken parm […]
Peanut Butter Banana Pancakes
Just the name makes your mouth water – right? These are amazing and good for you too! I came up with these as an easy way to squeeze more protein and healthy fats into Joey’s diet. He loves peanut butter, but the stickiness of it turns him off at times. My solution- bake it into […]
Whole Grain Dark Chocolate Raspberry Muffins
These are so good you will forget they are healthy too! With a few ingredient tweaks, you can take a muffin recipe that would be damaging to your waistline and transform it into something good for you that still tastes great. This recipe is an example of just that! A traditional fruit and chocolate […]