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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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healthy recipe

Whole Grain Dark Chocolate Raspberry Muffins

March 16, 2015 by admin Leave a Comment

  These are so good you will forget they are healthy too! With a few ingredient tweaks, you can take a muffin recipe that would be damaging to your waistline and transform it into something good for you that still tastes great. This recipe is an example of just that! A traditional fruit and chocolate […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: dessert recipe, healthy recipe, muffin recipe, recipe, toddler recipe

Kitchen Mania Monday: Celebrate American Heart Month with Whole Grain Bruschetta Pizza

February 23, 2015 by admin Leave a Comment

February is American Heart Month, so it’s the perfect time to get your whole family on board with eating their way to a healthier heart. One of my favorite ways to do this is by taking “less healthy” foods that we all love and tweaking the recipe to make them meals that not only taste […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: easy meals, healthy pizza, healthy recipe, heart healthy recipe, quick meals

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As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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