glycemic index

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

Glycemic Index of Sweeteners: Which are the Best Choices and Which to Avoid

With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health.  Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…

Glycemic Load vs Index: Which is Better for Managing Diabetes?

Glycemic Load vs Index: Which is Better for Managing Diabetes?

We all know how important blood sugar regulation is when you have type 2 diabetes… For people with diabetes, the terms glycemic index and glycemic load are probably pretty familiar. However, there is often some confusion about the difference between glycemic load vs index and how each of these measures comes into play for diabetes…